Sound Baths

A Sound Bath is a deeply immersive, meditative experience where participants are enveloped in sound and vibrational waves produced by various instruments such as gongs, singing bowls (crystal and metal), chimes, tuning forks, rattles, drums, and even the human voice. Participants will typically lie down comfortably, often with blankets and pillows, in a quiet low lighted space while a practitioner plays these instruments. The intention is to create a wash of sound that promotes relaxation, reduces stress, and facilitates a shift in consciousness.

Sound baths should not be considered a substitute for medical treatment.

Next available date's 

• Saturday 31st May 2025. Morning Session
• Friday 20th June 2025. Evening Session

(Future dates to be added)

Each session lasts around 1 hour with a current offer of a FREE chill and chat session after with FREE teas, coffee and sweet treats.

All Sessions are held in the Rochester area, Kent within a fully accessible venue

If you wish to book a 1:1/private group session or as part of a wellbeing event click below for a tailored package and price.

While the modern concept of a "Sound Bath" gained popularity in the latter half of the 20th century, the use of sound for healing and spiritual purposes dates back thousands of years across various ancient civilisations.

Cultures in ancient Egypt, Greece, and India recognised the transformative power of sound. Egyptians used chanting and incantations for healing and within temple ceremonies, while the Greeks used musical instruments to treat various ailments and for mental well-being. In India, the practice of Nada Yoga, the yoga of sound, utilised mantras and music to balance the chakras.

Tibetan and Nepalese Buddhism have used Tibetan singing bowls for centuries in spiritual, meditive and healing ceremonies. The resonant tones and harmonic vibrations are believed to promote balance and well-being. Many indigenous cultures around the world, including Native American and African traditions, have long used sound practices and rhythmic beats to help facilitate healing and connections with the spiritual world with a heavy emphasis on community connection and healing.

Now in today's world Sound Baths are becoming more widely available as there is a higher demand from those seeking alternative therapies and increasing a more balanced and relaxed state of mind.

The benefits of sound baths are wide-ranging and can affect individuals on physical, mental, and emotional levels:

 Stress and Anxiety Reduction: The immersive sounds can slow brainwave frequencies, shifting the body into a relaxed state, activating the parasympathetic nervous system, and reducing the body's stress response. This can lead to lower blood pressure and heart rate.

Improved Sleep: By promoting deep relaxation and reducing mental chatter, so improving sleep quality.

Deep Relaxation: The vibrations and frequencies can ease tension in the body, leading to a profound sense of relaxation, similar to that when in deep meditation.

Emotional Release: The sounds can create a safe space for emotional processing and release, potentially leading to feelings of peace and well-being.

Enhanced Mental Clarity and Focus: By quieting the mind, sound baths can improve mental clarity and concentration.

Pain Relief: Some individuals report a reduction in muscle tension, headaches, and chronic pain after a sound bath. The vibrations may also stimulate the release of endorphins, the body's natural painkillers.

Improved Mood: Sound baths can promote feelings of well-being, reduce negative thoughts and emotions, and enhance overall mood.

Increased Body Awareness: By encouraging a state of deep relaxation, sound baths can help individuals become more attuned to their physical sensations and needs.

Spiritual Connection and Self-Discovery: Many people use sound baths as a tool for introspection, connecting with their inner selves, and fostering personal growth.